Cyber defenders are experiencing unprecedented levels of stress, burnout and fatigue. New data is helping us understand the scale of the challenge. In this episode, we unpack the findings from a recent study that tracked the effects of resilience training on hundreds of cybersecurity professionals. From sleep and stress to burnout risk and attrition, we’ll dig into what the numbers reveal, what the training actually involves, and whether the results hold up to scrutiny. Essential listening for anyone leading or working in a security team.

To view the Cybermindz iRest® Impact Study executive summary and download the full report click here.